I wouldn't use anything other than LAMP for hosting websites. But you obviously know of something better, so I'd like to know what it is.
In which way do you mean?
There are many apps that i have used when using Backtrack V2.0. Not that i know it inside out but know it to a decent standard. Mainly used it for cracking wireless wep passes and wpa phrases.
WEP
Kismet - a wireless network detector and packet sniffer
airmon - a tool that can help you set your wireless adapter into monitor mode (rfmon)
airodump - a tool for capturing packets from a wireless router (otherwise known as an AP)
aireplay - a tool for forging ARP requests
aircrack - a tool for decrypting WEP keys
iwconfig - a tool for configuring wireless adapters. You can use this to ensure that your wireless adapter is in monitor mode which is essential to sending fake ARP requests to the target router
macchanger - a tool that allows you to view and/or spoof (fake) your MAC address.
Think you can get airodump and aircrack for windows, then use Cain and Abel i am not sure.
You seem very interested Jeff.
Btw dont bother with V3.0
GLHF