Fitness, Gym and Diet

[Spanky Fox]

I started a new thread on fitness and gym as it is very important to the human body to be healthy, first of call congrats to hazza who lost a few pounds during his diet

i wanted to get some tips of what people do at the gym and if it works, i am looking to turn my belly ( mothers cooking of curries) to a decent looking abs, and build muscle all over my body, i am not saying i want to be a super heavyweight i just want to look good for my hoilday, i am going to be 23 and its the right time i sorted my health out as i am stopping smoking and when you have stopped smoking it is ment to have added on weight to the body,

i would like some tips and information, stories and experience of others

cheers

Spanky

 

[Macky]

Gyms are for ****s.

Eat less, move more.

 

[Hazzman]

I have found swimming useful of late.

In my battle against fat, I am still yet to get past the destroying of the belly.

 

[Melton Fox]

Gyms are for ****s.

Eat less, move more.

 

[Spanky Fox]

Gyms are fecking expensive, full of sweating men who make strange nosies haha

 

[highland fox]

Gyms are for ****s.

Eat less, move more.

Gyms are for ****s...full stop

 

[homer]

Try having a couple of kids, you'll soon lose some feckin' weight

Gyms are for narcissists and gays

 

[Yorkshire Vixen]

Gyms are for ****s.

Eat less, move more.

Gyms are for ****s.

Eat less, move more.

theres an echo in here......

im buying a cross trainer at the weekend and rigigng it up in my living room :icon_bigg

 

[Spanky Fox]

Try having a couple of kids, you'll soon lose some feckin' weight

Gyms are for narcissists and gays

lets all not think of the word gym and think more about excerise and deiting, homey you stopped smoking, what did you do to take your miind of it

 

[Spanky Fox]

theres an echo in here......

im buying a cross trainer at the weekend and rigigng it up in my living room :icon_bigg

very helpful machine works lots of different parts of your body

 

[Yorkshire Vixen]

very helpful machine works lots of different parts of your body

so ive read i could be in a body bag within a week :icon_lol: itll help with my asthma thats partly the reason anyway

 

[Spanky Fox]

i use that machine for like 20mins at the (gym) and burn about 300 cals

 

[homer]

lets all not think of the word gym and think more about excerise and deiting, homey you stopped smoking, what did you do to take your miind of it

That isn't possible

I think about it every waking hour

 

[Brauny Blue]

Gyms are for ****s.
Move less, eat more.

 

[Willlow]

Gyms are for ****s.

Eat less, move more.

Gyms are for ****s.

Eat less, move more.

Gyms are for ****s...full stop

Try having a couple of kids, you'll soon lose some feckin' weight

Gyms are for narcissists and gays

You're all members of a gym then? :icon_wink

 

[highland fox]

theres an echo in here......

im buying a cross trainer at the weekend and rigigng it up in my living room :icon_bigg

I'm buying a new fridge at the weekend and rigging it up next to my Sofa

 

[Spanky Fox]

I'm buying a new fridge at the weekend and rigging it up next to my Sofa

Join the gym,

 

[Siouxsie]

Try having a couple of kids, you'll soon lose some feckin' weight

it didn't work for me :icon_cry:

 

[Macky]

im buying a cross trainer at the weekend and rigigng it up in my living room :icon_bigg

That'll be handy











..................for hanging clothes on.

 

[Spanky Fox]

That'll be handy











..................for hanging clothes on.

Macky, i was expecting that about 2 hours ago, your lacking come on