Fitness, Gym and Diet

[Macky]

Macky, i was expecting that about 2 hours ago, your lacking come on

Sorry, I've been off jogging.

 

[Spanky Fox]

Sorry, I've been off jogging.

let you off this time, no more excerise now, eat more train less

 

[spionfox]

i am stopping smoking and when you have stopped smoking it is ment to have added on weight to the body

Because you eat sweets and things to compensate for not having a fag in your mouth. Keep some celery and carrot slices with you and nibble on them instead.

 

[Macky]

I'll bet Spanky has had a good few fags in his mouth alright.

 

[Spanky Fox]

I'll bet Spanky has had a good few fags in his mouth alright.

neh we will not be having of that macky im trying to stop smoke so dont make me smoke you up :icon_lol:

 

[Biff]

I'm buying a new fridge at the weekend and rigging it up next to my Sofa

save your money just open a window...

 

[Darth Vodka]

i recommend:-

1) splitting up with your partner
this puts you back on the market and makes you care about how you look, watch what you eat and do more exercise

2) start smoking
this means you eat less, look slimmer AND cooler

 

[Hazzman]

Keep Bread down to a minimum, it's a killer.

Water and Diet Fizzy - a lot more better

Fruit to replace Choco Bar's

Basically 3 meals a day with fruit has a snack

 

[Macky]

Keep Bread down to a minimum, it's a killer.

Bread kills, just say no.

 

[Macky]

i am looking to turn my belly ( mothers cooking of curries) to a decent looking abs, and build muscle all over my body

As Dour would say, steroids & speed are your friends.

 

[Leesoh]

Gyms are for ****s.

Eat less, move more.

Gyms are for ****s.

Eat less, move more.

Gyms are fecking expensive, full of sweating men who make strange nosies haha

Gyms are for ****s...full stop

Gyms are for narcissists and gays

Gyms are for ****s.
Move less, eat more.

What a load of charmers. :icon_roll

 

[Babylon]

Sod the gym I have weights, bike, rower, skipping rope, swiss ball all at home.

 

[Babylon]

What a load of charmers. :icon_roll

Aye... and I bet the are all over weight charmers too.

 

[RHYDAL]

Gyms are for narcissists and gays

Too right, you're only ever a small pee away from a gymp. :icon_eek:

 

[highland fox]

What a load of charmers. :icon_roll

So going to the Gym makes you charming now does it ?:icon_roll

 

[highland fox]

Aye... and I bet the are all over weight charmers too.

I'm not I have miles and miles of hills and mountains I can walk around at my doorstep,I don't need to run on a treadmill like some demented hamster

 

[homer]

I go to the gym to find my hunky Prince Charming

:icon_roll

 

[stevewalshwasgod]

let you off this time, no more excerise now, eat more train less

did someone mention trains?

 

[Spanky Fox]

did someone mention trains?

i knew i used then wrong word at that time hahha
hows the new job??

 

[stevewalshwasgod]

did anyone see that program last night about all this food that you shouldnt eat? put me right off me dinner it did!