Blue Maniac
Alzheimers sufferer
Jesus, why?Haha.
I am 3 days fasted with no calories, don't judge
Jesus, why?Haha.
I am 3 days fasted with no calories, don't judge
Jesus, why?
I fast for the vast health benefits. Usually i fast 16 hours a day and eat within an 8 hour window. Every month I'll do one 72 or 120 hour fast of just water, sodium and potassium.
Check it out - fasting has tonnes of benefits. Autophagy is a state which the human body enters during fasting whereby your cells regenerate and do what LCFC need to - get rid of the dead wood so to speak. So it replaces the crappy old and damaged cells like Demarai Gray and replaces them with brand new cells which work better, like Said Benrahma (i hope). This clears out the crap and decreases inflammation which helps with so many ailments and diseases including cancer, but not in tthe way like a superfood is described ("cancer beating properties" and all gimicky). It actuslly literally helps to lower your cancer risk because it regenerates cells that could possibly go rogue and start to multiply.
It also keeps your insulin at lower levels for longer so you avoid the spike and then the dip. Most people eat from 7am to 10pm which never gives the body rest. Fasting allows the body to recover. Intermittent fasting is great day to day and really easy. You'll also lose a tonne of weight. Just continue eating what you normally eat but just eat it in a specific time period. You normally eat less because you can't consume the same in an 8 hour period as you do in a 14 or 15 hour period.
The longer fasting is great too. But starting with a shorter amount is best. Then if you're into it prolonged fasting works wonders for resetting the body.
Dr. Berg is great for learning about fasting.
P.s. sorry if this now should go into some sort of health thread - but any questions then fire away. Oh and Blue Maniac - you asked so I answered!!!!
These days Wes looks like he's eaten every animal on the planetThese days Wes doesn't look like he's fasted for a while.
He's on the Gary Taylor Fletcher fasting diet.These days Wes doesn't look like he's fasted for a while.
POTY.
The men’s health thread
... I did intermittent fasting for three months. Was very beneficial. Lost a lot of weight on it and it got me in great shape for a run I needed to lose some pounds for. Just sayin’
I lost a load of weight this year. It’s not rocket science at all, but it definitely works.
I fast for the vast health benefits. Usually i fast 16 hours a day and eat within an 8 hour window. Every month I'll do one 72 or 120 hour fast of just water, sodium and potassium.
Check it out - fasting has tonnes of benefits. Autophagy is a state which the human body enters during fasting whereby your cells regenerate and do what LCFC need to - get rid of the dead wood so to speak. So it replaces the crappy old and damaged cells like Demarai Gray and replaces them with brand new cells which work better, like Said Benrahma (i hope). This clears out the crap and decreases inflammation which helps with so many ailments and diseases including cancer, but not in tthe way like a superfood is described ("cancer beating properties" and all gimicky). It actuslly literally helps to lower your cancer risk because it regenerates cells that could possibly go rogue and start to multiply.
It also keeps your insulin at lower levels for longer so you avoid the spike and then the dip. Most people eat from 7am to 10pm which never gives the body rest. Fasting allows the body to recover. Intermittent fasting is great day to day and really easy. You'll also lose a tonne of weight. Just continue eating what you normally eat but just eat it in a specific time period. You normally eat less because you can't consume the same in an 8 hour period as you do in a 14 or 15 hour period.
The longer fasting is great too. But starting with a shorter amount is best. Then if you're into it prolonged fasting works wonders for resetting the body.
Dr. Berg is great for learning about fasting.
P.s. sorry if this now should go into some sort of health thread - but any questions then fire away. Oh and Blue Maniac - you asked so I answered!!!!
No stop this
I wonder, is thoroughly discredited quack Dr Eric Berg the right chiropractor to advise on nutrition?
Still not convinced by fasting.
Any weight loss is just about consuming less calories than you burn; intermittent fasting helps a lot of people because it means they consume less calories in the day, but I don't think it's any better than any other system of reducing your calories by the same amount.
I lost 4.5 stone in the last 18 months, but don't go more than a few hours without eating something!
I found this interesting, so thought what culture fasts as a matter of lifestyle/religion. The obvious answer in the UK and Leicester being the Asian community due to Ramadan. So do Asians have a lower cancer rate. Turns out they do https://www.cancerresearchuk.org/health-professional/cancer-statistics/incidence/ethnicity
No stop this
P | Pld | Pts | |
1 | Leicester | 44 | 94 |
2 | Leeds Utd | 45 | 90 |
3 | Ipswich | 44 | 90 |
4 | Southampton | 45 | 84 |
5 | Norwich City | 45 | 73 |
6 | West Brom | 45 | 72 |
7 | Hull City | 45 | 70 |
8 | Middlesbro | 45 | 66 |
9 | Coventry City | 44 | 64 |
10 | Preston | 44 | 63 |
11 | Bristol City | 45 | 62 |
12 | Cardiff City | 45 | 62 |
13 | Swansea City | 45 | 57 |
14 | Watford | 45 | 56 |
15 | Sunderland | 45 | 56 |
16 | Millwall | 45 | 56 |
17 | QPR | 45 | 53 |
18 | Stoke City | 45 | 53 |
19 | Blackburn | 45 | 50 |
20 | Sheffield W | 45 | 50 |
21 | Plymouth | 45 | 48 |
22 | Birmingham | 45 | 47 |
23 | Huddersfield | 45 | 45 |
24 | Rotherham Utd | 45 | 24 |