Stress

[Real Sharapova]

go for a nun

Each to their own, I suppose.

 

[Macky]

Each to their own, I suppose.

Bad habit to get into that

 

[Tamworth Fox]

Diy

 

[From Gradel to Grave]

go for a run

Not something I do anymore but this was the best destresser for me.
Fresh air and you can get away from everything and the feeling of fitness it gives you is unlike anything else.

 

[highland fox]

I know some will say that they are worse than me!

But I just wondered if anyone had any tips to help themselves turn off from work and leave it in the office.

Im getting very stressed at the mo with various things at work and its making me feel shit and also leading to a lack of sleep.

Any tips would be appreciated!

Walking helps,my GP told me it is very good for stress.Proven apparently

 

[Matt_B]

Walking helps,my GP told me it is very good for stress.Proven apparently

A long walk off a short pier helps no end apparantly

 

[highland fox]

Walking releases lots of endorphons apparently,I'd imagine the same goes for any exercise though.Was going to go for a walk here today but its pissing down and blowing a gale

 

[Yorkshire Vixen]

Walking releases lots of endmorphines apparently,I'd imagine the same goes for any exercise though.Was going to go for a walk here today but its pissing down and blowing a gale

sorry that made me laugh :icon_bigg but i think we all know what you meant

 

[Yorkshire Vixen]

I googled it and that is what they are

er no theyre called endorphins and i have just googled it as well

 

[highland fox]

Ok thanks for picking me up on it

 

[homer]

sorry that made me laugh :icon_bigg but i think we all know what you meant

Goes without saying, really

 

[Yorkshire Vixen]

you and h are very similar

 

[highland fox]

ooh funny

 

[Steven]

you and h are very similar

You now how to kick someone in the nuts. :icon_conf