Brown Nose
Well-Known Member
Doesn’t help that our son has gone from being a really good sleeper to a period of sleep regression (normal for toddlers I’m told) and having a virus for the last week.
So he’s either awake and very upset or I’m lying there waiting for him to wake up, certain I can hear him crying in his room when he isn’t.
It will pass, definitely going to try staying up later like I would during the summer months.
Had a couple of episodes of sleep paralysis, usually very early in the morning when I’m half asleep but conscious that my alarm will soon go off and the lack of sleep will make for a shit day at work. That shit is TERRIFYING. I’ve seen my son crawling across the bed towards me screaming and inconsolable while I’m frozen still and melting into the mattress, unable to say anything or move a muscle. Only to snap out of it with a yelp and there’s nothing there. ****ing horrible.
Stress and anxiety usually causes sleep paralysis which in turn just makes you more stressed and anxious!
And some people think that the human body is well evolved for the modern existence.
The only thing I can suggest from personal experience is the shift system. It's what got me and Mrs BN through those times.
Basically, each of you gets at least 7 hours uninterrupted each night. So, one could get from 7pm to 2am and the other 2am to 9am. The other one is 'on call' during your uninterrupted hours.
There is nothing more daft than both parents being woken up.